Return to the
roots of Hatha Yoga.
A traditional approach to yoga incorporating cleansing practices, asanas, Surya Namaskar, pranayama, mudras, bandhas, meditation and Yoga Nidra.
Traditional Hatha
Movement · Breath · Awareness
Asana
Classical postures and movement
Pranayama
Traditional breathing practices
Mudra & Bandha
Traditional yogic techniques
Meditation & Nidra
Awareness and deep relaxation
The practice
A complete classical practice
Traditional Hatha Yoga brings together physical postures, conscious breathing, traditional techniques and contemplative practices. Each element can contribute to a balanced and mindful practice.
The intensity and selection of practices can be adapted according to individual experience, ability and requirements.
Traditional Hatha Yoga
Traditional yoga practices including:
Includes
- Shatkarma (Yogic Cleansing Techniques)
- Surya Namaskar
- Classical Asanas
- Pranayama
- Mudras
- Bandhas
- Meditation
- Yoga Nidra
- Relaxation Techniques
Benefits
- Improves flexibility
- Increases strength
- Enhances immunity
- Reduces stress
- Improves concentration
- Promotes healthy lifestyle
- Improves posture
- Better sleep
- Overall wellness
The eight dimensions
More than physical postures
Traditional Hatha Yoga can bring together several complementary practices, creating a more complete experience of movement, breath and awareness.
Shatkarma
Traditional yogic cleansing practices.
Surya Namaskar
A traditional sequence of mindful movement.
Asana
Classical physical postures and practices.
Pranayama
Conscious and structured breathing practices.
Mudra
Traditional gestures used during practice.
Bandha
Traditional yogic energy-lock techniques.
Meditation
Practices cultivating attention and awareness.
Yoga Nidra
A guided practice of deep relaxation and awareness.
The traditional approach
Practice with awareness.
The emphasis is on conscious movement, steady breathing and developing greater awareness during practice.
What to expect
A practice that grows with you
Begin with the fundamentals
Learn foundational postures, breathing techniques and yogic practices.
Develop mindful movement
Build greater awareness of posture, breath and movement throughout practice.
Explore deeper practices
As appropriate, incorporate meditation, mudras, bandhas and Yoga Nidra.
Traditional Hatha Yoga
Discover a more mindful way to practice.
Speak with our team to understand the program and find an approach suited to your experience and requirements.
Begin Your Wellness Journey.
Speak with our team about a personalised approach combining naturopathy, Panchakarma and yoga therapy to support your individual health and wellness goals.
Questions before booking? We're here to help.