A practice that
supports every stage of life.
Specially designed yoga practices supporting women's wellbeing through different stages of life, with an approach adapted to individual needs and requirements.
AARURA Women's Yoga
Movement · Balance · Wellbeing
Women's Wellness
Practices supporting overall wellbeing
Hormonal Health
Mindful movement around changing needs
Different Life Stages
An approach that can evolve with you
Mind & Body
Movement, breath and relaxation
The program
Yoga designed around women's needs
Women's health can change significantly across different stages of life. A thoughtful yoga practice can be adapted to support movement, breathing, relaxation and overall wellbeing.
Your practice can be adapted according to your individual circumstances, experience, comfort and clinical requirements.
Women's Health Yoga
Specially designed yoga programs for women at every stage of life.
Suitable For
- Adolescent girls
- Working women
- Housewives
- Perimenopause
- Menopause
- General wellness
Benefits
- Hormonal balance
- Reduces menstrual pain
- Improves pelvic health
- Stress management
- Better reproductive health
- Menopause support
- Weight management
- Improved emotional well-being
Areas of support
Supporting wellbeing through life's transitions
Different stages of life can call for different approaches to movement, rest and self-care.
Menstrual wellbeing
Gentle practices focused on movement, relaxation and body awareness.
PCOS / PCOD
An individualised yoga approach that can complement a broader wellness plan.
Fertility wellness
Mindful movement and relaxation practices considered within an individual care plan.
Pregnancy & prenatal wellness
Appropriate practices considered according to stage, comfort and clinical guidance.
Midlife wellbeing
Practices supporting movement, relaxation and mindful self-care during changing needs.
Overall women's wellness
A balanced combination of movement, breathing, awareness and relaxation.
A supportive approach
Listen to your body.
Your practice should respect your individual circumstances, comfort and stage of life.
What to expect
A practice that adapts with you
Understand your requirements
Your individual circumstances and goals are considered before selecting appropriate practices.
Practice with awareness
Movement, breathing and relaxation techniques are introduced at a suitable pace.
Build a sustainable routine
The emphasis is on creating a practice that feels comfortable and realistic for everyday life.
Individual consideration
Your circumstances matter
Women's health needs can vary considerably depending on age, stage of life, health status and individual circumstances. Appropriate practices and modifications should be discussed with the clinical team where relevant.
Women's Health Yoga
Make space for your wellbeing.
Talk with our team about your needs and discover an appropriate yoga approach for your stage of life.
Begin Your Wellness Journey.
Speak with our team about a personalised approach combining naturopathy, Panchakarma and yoga therapy to support your individual health and wellness goals.
Questions before booking? We're here to help.